Looking for a can’t-fail conversation starter? Ask someone who has lived through their twenties what it was like. Prompt them to tell you the good, the bad, the ugly, and especially what feelings they have about that time. You are bound to hear some great stories.
For many people, life as a 20-something is both exhilarating and challenging. It is a time often full of unknowns–what career should I pursue? What people will I meet? Who am I, and who do I want to be? It can be filled with fun, adventure, and some really big decisions.
If you start a conversation with someone who has lived through their twenties, one other question you could ask them is, “Do you wish you had more support?” Chances are good they would say yes. Today, one possible source of support is a life coach, a growing trend. This article will discuss what a life coach is, how they can help someone in their twenties, and how to find a life coach for 20-somethings near you.
What is a Life Coach?
A life coach supports their clients in identifying and achieving their personal or professional goals. They help clients in many ways, including:
- Exploring values, beliefs, and behaviors
- Career coaching and career transitions
- Relationship coaching
- Setting health and wellness goals
- Managing stress
- Confidence building
- Finding balance in life
- Accountability
Life coaches help clients focus on the future, unlike a therapist or counselor who will work with clients to understand and resolve their past.
Life coaching is about helping clients achieve holistic well-being, including physical, emotional, and mental wellness. Some coaches specialize in one or more specific areas, so if you are looking for support in one or a few specific areas, you may be able to find a coach with that expertise.
Finding a Life Coach For 20-Somethings near Palm Springs
So, how do you find a life coach for 20-somethings? The first step is identifying areas in your life where you could use support. You could go about this in many ways, so here are a few questions to get you thinking.
- Are you feeling stuck or “in a rut” in any areas of your life? Most people can probably name off the top of their heads at least one or two areas that they’ve wanted to improve upon, possibly even for years, but for whatever reason have not been able to make progress. It could be a general feeling or a specific one related to a particular area. Signs of a rut include a sense that every day is the same, you’re checking things off your to-do list but still don’t feel excited about your accomplishments, or perhaps a desire to try something new in life but you’re not sure if you have the energy to make it happen.
- Are you having difficulty setting or achieving specific goals? If so, you’re not alone. This study reveals that 81% of people fail their New Year’s resolutions. There are many reasons for this, but some of the most common ones are setting unrealistic goals, goals that aren’t measurable or specific, or goals that aren’t time-sensitive. Whatever the reason, a life coach can help with both the goal-setting process and the accountability necessary to achieve them.
- Is there a specific area you want to take to the next level in your life? Sometimes, there are areas in our lives that we want to improve, but they can feel so overwhelming that we don’t know where to start. It can be hard to set specific goals if your goal is too broad, such as “reduce stress in my life.” A life coach can help you unpack what success could look like in this area and set you on a path with more easily managed and recognizable milestones.
FAQs about Finding and Working with a Life Coach For 20-Somethings
How is life coaching different from therapy?
While both life coaching and therapy offer support and personal growth, they serve different purposes. Therapy focuses on healing past trauma, mental health conditions, emotional challenges, substance use disorders, and more. Life coaching is more future-focused with action. It helps participants make decisions with clarity and focus, set goals, and create a plan for success. Life coaches do not diagnose or treat mental illness; they serve as guides and accountability partners.
Are there life coaches who specialize in working with young adults?
Yes! Many life coaches have specializations, including supporting 20-somethings through key life transitions. These coaches understand the unique challenges that come with early adulthood, such as finding a career, setting boundaries in relationships, and developing confidence. Life coaches can be a safe, nonjudgemental sounding board and resource for growth. Many life coaches enjoy mentoring and find the work they do with young adults very meaningful.
What should I look for in a life coach?
This depends on your needs. Some life coaches will offer a free discovery call to see if your personalities would work well together, which is important. Ask yourself if this is someone with whom you would feel comfortable sharing personal experiences and hopes for the future. Life coaches have to walk the line of being supportive and encouraging while also holding their clients accountable so keep that in mind as you explore your options. If you have specific areas in mind that you need support, be sure to ask the potential life coach if they have worked with someone your age who is looking to accomplish the goals you have in mind.
Can I meet with a life coach virtually?
Absolutely. Virtual coaching is perfect for busy schedules or those who prefer remote support and is more available than ever. Virtual sessions offer flexibility, privacy, and the convenience of meeting from wherever you are. They often have group coaching options, just like in real life.
How long do people usually work with a life coach?
This can vary greatly and is often determined by your goals and how much support you are looking for. Many people will start with a 3 to 6-month commitment with a meeting cadence of weekly or twice a month, but this, too, can change depending on life transitions or events. Coaching is usually flexible and should align with your progress and growth. Most life coaches would agree that consistency and openness are key to a good partnership. It is your experience, so make sure it is working for you!
Life Coaching at Entera in Palm Springs
At Entera, we provide specialized life coaching for individuals navigating recovery. We believe that real recovery is not just about abstinence, it is about creating a life of fulfillment and balance that supports you in achieving your goals. Entera life coaches have experience working with clients in all stages of recovery and can help with stress management, interpersonal relationships, and creating a life of purpose and joy. If you have been looking for support in your life but haven’t been exactly sure where to start, contact us today to discuss how life coaching at Entera could support you.
