“My past does not define me; I am creating a better future.” This is an example of an affirmation, defined by UCLA’s RISE Center as “positive phrases or statements used to challenge negative or unhelpful thoughts.” Affirmations boost your self-esteem or help when you are going through a personal experience and have noticed more negative self-talk than you would like.
Positive affirmations can have a great influence on our minds during recovery and beyond. They can help us reframe our thoughts, find self-compassion, and increase our motivation. They can also decrease fear, lower stress, and improve our overall quality of life. This article will provide tips for creating and using affirmations and share some common affirmations for addiction recovery that can be adapted or personalized.
Tips for Affirmations for Addiction Recovery
Many people believe in the power of affirmations, but some people are skeptical. Wherever you land, here are a few tips that might make affirmations more useful for you.
- Affirmations are about the relationship you have with yourself. Put another way, they are most effective if you believe them. For example, rather than saying, “I don’t have any cravings,” which is probably not true, it might be more effective to say, “I can control my cravings,” or “I am stronger than my cravings.”
- Start small. If you are new to affirmations or haven’t used them in a while, try starting with just two or three and see how it goes. More affirmations than that can feel overwhelming during the day and might take your focus away from what you are hoping to achieve.
- Focus on your strengths and abilities instead of statements of general reassurance. An example of general reassurance is a statement like, “Everything will be okay.” That is a little vague and general. Instead, consider an affirmation such as “I have the strength and capacity to handle the challenges that come my way.” An affirmation like this is likely to feel more empowering.
- Say them, write them, and make up your own! Some people like to write their affirmations; others like to say them out loud each day in front of the mirror. Find something that works for you and is easy to do throughout the day. The following section will list some possible affirmations for addiction, but feel free to use license in adapting them for yourself and your situation.
Daily Affirmations for Strength and Resilience
- I am worthy of love, happiness, and sobriety.
- I give myself permission to be myself.
- I am courageous.
- I release the past and focus on my healing journey.
- I have the power to create a fulfilling and sober life.
- Every day I stay sober, I become a better version of myself.
- My past does not define me; I am creating a better future.
- I am more than my addiction; I am a person of value.
Daily Affirmations for Overcoming Triggers and Cravings
- I am stronger than my cravings.
- I am in control of my choices and my future.
- This feeling will pass; I do not need substances to cope.
- Cravings are just thoughts; they do not control me.
- I have the strength to say no and walk away.
- I have healthier ways to handle my emotions.
Addiction Recovery at Entera
Affirmations for addiction recovery can make a big difference in one’s recovery journey and aftercare. At Entera, we provide sober living and life coaching. We have created a space where residents can connect, grow, and flourish. We believe recovery is not just about avoiding substances; it is about building a life you deserve and are meant to live. Our staff understands the challenges of addiction recovery, and we are here to support you every step of the way. Please contact us today to discuss if we might be a good fit for you or your loved one.
