People in sober living homes are often in a transitional stage of life where they’re learning or solidifying new skills that will support their addiction recovery in the long term. Boundary setting is one of them. Entera provides Affordable Luxury Sober Living in Palm Springs with services that help clients build a comprehensive set of skills that facilitate lasting recovery from drug and alcohol abuse. As for how sober living homes can help you maintain boundaries in recovery, Entera is here to help.
What is a Boundary?
First and foremost, what is a boundary? In psychology, a boundary refers to the limits that an individual establishes for themselves to maintain both their own well-being and a healthy relationship with others. There are different types of boundaries you might set. Usually, these include physical, emotional, professional, material, time, and internal boundaries.
The Importance of Boundaries in Recovery From Drug and Alcohol Abuse
Before we discuss how sober living homes can help you maintain boundaries in recovery, let’s go over the importance of boundaries in recovery from drug and alcohol abuse. We all need boundaries, and setting healthy boundaries in recovery is crucial. You might set boundaries in recovery to manage exposure to triggers, support your overall emotional stability, or as an act of self-respect, just as a few examples. Sometimes, the boundaries you set will relate directly to substances. Other times, they can relate to something different.
An example of a boundary in addiction recovery could be, “I don’t allow alcohol into my home.” This is a boundary that could help you avoid substance abuse triggers. However, something like a time boundary could also support your recovery. For example, if you know that you need to leave a party and sleep at a specific time because it’ll give you the rest you need to have a clear mental state and make good choices the next day, that’s a perfectly reasonable boundary to set.
How Entera’s Holistically Integrated Programs Can Help
Setting boundaries is a learned skill. It’s something that takes time and effort, and it doesn’t happen overnight. Here’s how Entera’s holistically integrated programs can help you establish and maintain boundaries in recovery.
Living With Others
Sober housing involves living with other people. While you might have your own room, you will have to learn how to share space, express your needs, and respect the needs of others.
Sober Housing Rules and Expectations
Sober housing rules and expectations help residents stay accountable for their recovery. Following through with expectations like household chores, curfews, and maintaining a drug and alcohol-free living space can, at times, require setting boundaries with yourself or someone else. For example, you might set a boundary with yourself by saying, “I must be back by curfew, or I understand that I will experience consequences.”
A Strong, Supportive Sober Community
As a resident at Entera, you will live with a strong, supportive sober community. Our sober living homes offer various activities that support addiction recovery and facilitate connection with other residents, such as fun events, yoga, tai chi, and life skills. Residents can encourage one another as they work on boundary setting and other goals.
Life Coaching in Palm Springs
Entera offers life coaching in Palm Springs. These sessions can help you figure out what boundaries you want to set, how these boundaries will support your recovery, and how to enforce them. Life coaching can help you navigate various parts of life where boundaries are necessary, such as the workplace or familial relationships. Additionally, life coaching sessions can help to instill the confidence needed to enforce your boundaries.
Outpatient Program Partnerships
Our outpatient program partnerships provide residents with the opportunity to get comprehensive therapy for addiction. In therapy, mental health professionals may use techniques such as role-playing to help you practice setting boundaries.
Why Choose Entera’s High-End Sober Living?
Why choose Entera’s high-end sober living? We’re more than a typical sober housing community. With luxurious amenities and a focus on holistic wellness, we’re here to support you as a unique person in your healing journey. Even better, we accept insurance and a variety of other payment methods. While this is uncommon, it’s what Entera is known for; in every way we can, we go the extra mile.
Call Entera for Help Maintaining Boundaries in Recovery
Entera provides affordable luxury sober housing in Palm Springs, California. Unlike most other sober housing residences, we strive to play an active role in your recovery. We’re always adapting to meet the needs of our residents, and our team is here to help you, your loved one, or your client thrive. Call Entera for help maintaining boundaries in recovery today at (760) 906-8327.
Frequently Asked Questions (FAQs)
What are some common examples of boundaries in addiction recovery?
Some common examples of boundaries in addiction recovery include:
- Staying away from tempting situations or locations (e.g., bars, liquor stores).
- Limiting exposure to situations that cause unnecessary stress.
- Not engaging with people when they are intoxicated.
Remember that your recovery is of the utmost importance. It can be difficult to prioritize yourself, but it is vital. Protecting your recovery will help you be the best version of yourself.
How do coping skills help with boundary setting?
Coping skills can be imperative when it comes to setting boundaries for several reasons. For many people, setting boundaries is hard. It can be emotionally activating. For this reason, you might benefit from using coping skills to help yourself get ready to set a boundary or to take care of yourself after you set a boundary.
What is an internal boundary?
Internal boundaries are boundaries we establish within ourselves (as opposed to other people). For example, if you choose to avoid social media because it negatively affects your mental health, that is an internal boundary.
What is the role of boundary setting in codependency recovery?
Codependency affects many individuals and families affected by substance abuse. A lack of boundaries, or difficulty reinforcing them, is often a core part of codependency. With this in mind, setting boundaries can be an antidote to codependent behaviors you no longer want to engage in.
What if someone does not respect my boundaries?
To set boundaries effectively, it is important that you have a plan for what you will do if the boundary is not honored. Let’s say that you tell a loved one that you’re not able to speak to them when they are intoxicated, but they call you when they are under the influence anyway. In that case, you can enforce the boundary by saying, “I cannot talk to you when you are intoxicated. I am going to hang up the phone now and will talk with you later.”
